Healthy Breakfasts For Kids

Getting a nutritious start to the day is an important step for happy and healthy children!

Making sure your little ones eat breakfast before school will keep them focused and help them be more successful in the classroom. 


Children who skip breakfast are more likely to be restless and irritable throughout the morning, making it difficult for them to reach their full academic potential.

Breakfast doesn’t have to be a large feast, it can be something small and quick that helps them fuel up for the day to come. Here are a few ideas on quick and healthy breakfast meals.




Oatmeal is a quick and easy option that most kids enjoy to eat. The best part of oatmeal is the variety of ways you can make it!

You can mix various fruits, such as apples, strawberries or mango, to give it a sweeter taste.

Using different spices can add tons of favor and it’s the perfect option for parents who are low on time. With all the variations, your children are sure to find one they love!




Smoothies are another quick and nutritious option. Just throw a few of your children’s favorite fruits or veggies into a blender, add a bit of plain yogurt and you’ll have your kids happy in no time! There are tons of more complex recipes online for parent with more time to spare.

Muffins are an excellent choice for parents who are on the go. You can prepare them the night before and have them ready for the next morning.




They are easy to eat and can be taken on the fly! There are a variety of flavors to choose from so you know your child will love them.

Pancakes can be freshly cooked in the mornings or even pre-cooked the previous eve! You can add some strawberries or other fruits on top to make them even more delicious for your children.


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International Sunshine Home is Xiamen’s premier bilingual Arts and Sciences pre-school.  Our qualified teachers and small class sizes help your child grow up in  a safe and happy environment. We welcome you to visit us in person to find out more. Simply reply to our WeChat and send us your name and your child’s name along with your phone number.